TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same understanding that you would offer a dear friend. Start by appreciating your strengths. Celebrate your accomplishments, no matter how small. When you experience mistakes, approach them as opportunities for growth. Remember

Before you cycling for relaxation crank your way through town or explore the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly adjusted helmet can safeguard your head in case of a fall. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Keep them well so